Contest Prep

"Contest Prep" by Brian Minor is a comprehensive course designed for aspiring competitors and fitness enthusiasts looking to optimise their bodybuilding contest journey. It covers essential topics, including creating a realistic timeline, developing an effective diet strategy, managing the prep process, and executing a successful peak for show day. The course also provides guidance on transitioning smoothly into the off-season, ensuring long-term progress and sustainability. Perfect for those seeking expert insights and a structured approach to contest preparation.