THE AGGRESSIVE DIET BLUEPRINT

by Martin MacDonald
Absolutely everything you need to Aggressive Diet effectively, all in one place. Let me be your guide taking you through every step of the process from my own Preparation to Aggressive Diet protocol all the way to the Implementation, Adaptation & Periodisation of the Diet.

See everything you get as part of the Blueprint HERE.
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TWO EXCLUSIVE PRE-SALE OFFERS

PRE-SALE BUNDLE OFFER

Includes The Aggressive Diet Blueprint + ALL the Aggressive Diet calculators.

PREMIUM PRE-SALE BUNDLE

Includes The Aggressive Diet Blueprint + ALL Calculators AND access to the PRIVATE community

CHOOSE YOUR PLAN

Calculators Only

£350
8-months of access
  • Aggressive Dieting Calculator
  • Refeed Calculator
  • Positive Weight-regain Calculator
  • Body Fat % Calc
  • 'How to' guides for All Calculators
  • The Aggressive Diet Blueprint
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

Blueprint Only

£449
 8-months of access
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching Information
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • Access to published research
  • Post-completion Certificate
  • Aggressive Dieting Calculators
  • 8-months Access to the Aggressive Diet Coaching community

Pre-sale Bundle Offer: £449!

£649 (Save £150)
8-months of access
  • ALL Aggressive Dieting Calculators
  • 'How to' Guides for All Calculators
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching information
  • Access to published research
  • Post-completion Certificate
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

Premium Pre-sale Bundle 

£999 £749
8-months of access
  • ALL Aggressive Dieting Calculators
  • 'How to' Guide for All Calculators
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching information
  • Access to published research
  • Post-completion Certificate
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

CHOOSE YOUR PLAN

Calculators Only

£350
8-months of access
  • Aggressive Dieting Calculator
  • Refeed Calculator
  • Positive Weight-regain Calculator
  • Body Fat % Calc
  • 'How to' guides for All Calculators
  • The Aggressive Diet Blueprint
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

Blueprint Only

£449
 8-months of access
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching Information
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • Access to published research
  • Post-completion Certificate
  • Aggressive Dieting Calculators
  • 8-months Access to the Aggressive Diet Coaching community

Pre-sale Bundle Offer: £449!

£649 (Save £150)
8-months of access
  • ALL Aggressive Dieting Calculators
  • 'How to' Guides for All Calculators
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching information
  • Access to published research
  • Post-completion Certificate
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

Premium Pre-sale Bundle 

£999 £749
8-months of access
  • ALL Aggressive Dieting Calculators
  • 'How to' Guide for All Calculators
  • The Aggressive Diet Blueprint course
  • Sample Aggressive Dieting Plans
  • Example Aggressive Diet Periodisation Protocols
  • 10+ hours of Coaching information
  • Access to published research
  • Post-completion Certificate
  • Additional AD-specific Resources - Recipes, Food lists, Fibre/kcal scale etc
  • 8-months Access to the Aggressive Diet Coaching community

THE AGGRESSIVE DIET BLUEPRINT

EVERYTHING YOU NEED TO KNOW TO AGGRESSIVE DIET EFFECTIVELY

by Martin MacDonald

Simplify the research, address common misconceptions, and guide you on how to effectively achieve superior results. Transform your approach with proven strategies for faster, more effective fat loss.
Write your awesome label here.

WHAT ARE THE AGGRESSIVE DIETING CALCULATORS?

Aggressive dieting is a strategic approach to rapid fat loss, using a larger calorie deficit for faster results. Backed by research, it can be more effective than traditional diets when done correctly. This method focuses on maximising fat loss, preserving muscle, and maintaining a healthy relationship with food. With tools like Martin MacDonald’s Aggressive Dieting Calculator, both individuals and coaches can achieve significant results quickly and sustainably.

WHO IS MARTIN MACDONALD?

Martin MacDonald, is the founder of Mac-Nutrition University (MNU), an evidence-based nutrition education platform that offers certifications for professionals in nutrition and fitness. MacDonald is a clinical performance nutritionist who is known for his no-nonsense, evidence-based approach to diet, nutrition, and weight management.

He is vocal against fad diets and promotes scientifically grounded approaches to fat loss and body composition changes. MacDonald is also known for discussing the concept of aggressive dieting, a short-term, higher-calorie-deficit approach to fat loss, which he advocates can be effective when done correctly and under proper guidance. His stance challenges traditional long-term, slower fat-loss methods by highlighting that, for some individuals, faster fat loss may be appropriate and sustainable without the negative consequences often associated with extreme dieting.

His work is respected for its commitment to dispelling myths around dieting and nutrition while promoting evidence-based practices that focus on long-term health and sustainability.
Write your awesome label here.

WHAT'S AVAILABLE?

Get access to the Aggressive Diet Blueprint course, alongside all tools and extras
The Aggressive Diet Blueprint
5 x Calculators
Additional Resources
Private Community Access

CALCULATORS

Level up your weight-loss and take control of your body composition using state of the art tools. 
[All calculators are included in the Aggressive Diet bundle]

Body Fat %

Refeed

Aggressive Dieting

Positive Weight Regain

 Even more features, usability & optimised for mobile use

 Ability to calculate your maximum daily deficit for maximal fat loss or muscle mass retention

 Ability to customise your own calorie intake above or below the calculator's recommendations

 Personalisation options regarding protein & fat consumption to allow more dietary flexibility

 Programmed to advise you of the size & frequency of refeeds based on your anthropometrics & customisations above

 How to progress your aggressive diet over numerous weeks and when to make adjustments

 A Body fat % calculator for when DEXA isn't available

My brand new positive weight regain calculator to aid the transition to maintenance or reverse diet

Adjustments for additional factors including training

Blueprint Contents

See what people have achieved using my Aggressive Dieting protocols:

See what people have achieved using my Aggressive Dieting protocols:

     
"That calculator helped me lose 40 lbs in 12 weeks! After listening to Martin and then using the calculator, it broke years of belief around severe calorie restriction being dangerous"

Tom

     
"Overall I've lost 10.6kg and I'm managing to maintain it! I think I did so well with your aggressive calorie deficit because I could eat whatever I wanted!"

Emily

     
"Martin's Aggressive Dieting Calculator helped me shift 60lbs! 🎉 

I've still had treats, meals out & the occasional glass of wine! I haven't felt like I've missed out on anything & haven't felt starved!

I had a break & didn't put any weight on while I wasn't actively dieting - feeling really motivated & positive!" 

Joy

     
"I've been able to get more ripped than I ever had before

I've used the Aggressive Diet Calculator mostly in two ways:

1) To help plan my cutting phase leading up to the summer to lose fat while keeping my muscle. This is partially for aesthetic reasons but also used it ahead of fitness events like half marathons / hyrox etc so I could drop unnecessary weight.

2) Used it to plan my macros when I wanted to eat maintenance.
I've been able to get more ripped than I ever had before, even when I've used an online coach. It also takes away a lot of mental stress - all I have to do is follow what the calculator says and I know I'm on track. I don't need to keep second guessing. 

I've recommended it to any and everyone" 

Michael

     
"We based a whole arm of our business around what we learnt from Martin and by using the Aggressive Dieting Calculator we have had phenomenal client results. The calculator does so much of the work for us and saved us so much time."

Sam & Kelly

SK Nutrition
     
"I tried the Aggressive Diet approach for a client who needed to drop in body weight in a short period. Client was delighted. Was able to drop significant body weight and then hit maintenance in a short period of time."

Meirion

     
"I’m so so soooooo happy with my results so far. Honestly, peri menopause has been kicking my ass and for the first time in forever I feel good. I don’t feel bloated and I feel really on top of things"

Vicki

     
"I am 10lb down in 9 days! I feel good! I'm averaging slightly less sleep & mood is feeling fine! Managing 10,000 steps & Pilates still! Don't feel particularly hungry"

Nicola

     
"I used Martin's Aggressive Diet Calculator for the first and I saw great success. It made life simple as less decisions to make about meals, food and just have the boundaries I like.

The calculator gave me confidence in calories and made me focus on the protein figure. I stuck to it for the 4 weeks. As the results were quick, it improved my motivation"

Rowena

     
"The calculator has been an invaluable tool! I have lost a stone since implementing the aggressive diet principles, using the calculator to give me a place to start in terms of calories and a protein goal. 

I've done a 5-week stint and the weight is still dropping whilst maintaining lean body mass and good energy levels. I've even been able to continue building on my powerlifting totals"

Angie

     
"I used Martin's Aggressive Diet Calculator to lose 10kg with complete ease. Despite recent obstacles, I have managed to keep 6.5kg off. 

Matt

     
 "I’ve used the Aggressive Diet Calculator for myself to trim down body fat. I was very surprised about the low hunger while following the calculator and would rate it as a great experience overall."

Gabriella

Successfully lost 5kg in 6 weeks. I used the Aggressive Diet Calculator on myself to accelerate fat loss.
— Suzie
I followed the Aggressive Diet Calculator for 3 weeks and lost 3-4kg!
— Emma
I used Martin's Aggressive Diet Calculator in preparation for a holiday where I'd left it a little late to lose weight
— Carl
This has made calculations week to week so much easier.

I have used this calculator to actively calculate my deficit calories with ease as my weight has dropped to ensure that I am continuing to be in a deficit even as my energy demand has reduced due to less fat tissue.
— Nicholas
I used the Aggressive Diet Calculator personally to lose fat whilst continuing strength and conditioning training for general fitness. It gave me confidence and science-backed support to push past small deficit whilst maintaining muscle and energy.
— Ghelia
I've lost over 14 lbs in 26 days (with pizza refeeds of course) using the aggressive dieting formula Martin has talked about in all the podcasts over the years. And with consistent 3 meals my hunger has been really good and very manageable compared when I used to diet for professional Thai boxing, doing lots of cuts as you can imagine
— Campbell

Frequently asked questions

How do I use the calculators?

The calculators are very intuitive and easy to use, however there is plenty of assistance available as each of the calculators has its own dedicated 'how-to' in the form of a short course.

Can I increase my access to the course?

After any initial purchase for 6-months access, there will be further opportunities to extend and renew access.

Can I upgrade to the bundle if I purchased the calculators first?

Yes, you can upgrade to the bundle at a later date.

How do I get in contact?

Be sure to follow the social media accounts inked at the bottom of the page to stay up to date and get involved in the community. Any further queries can be directed to [insert e-mail address].

Join the Martin MacDonald mailing list to stay up to date

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